21st Out of City Run,                          Oro Sunday Runners Club Inc.

back to Dutch pages              back to: Start page        Picture book      Sandy Rijskamp

Cagayan de Oro city, barangay Kauswagan,
 Misamis Oriental, Philippines

Sunday July 3, 2011,
start 6 AM, 10 pesos entrance fee
Street run passing New Bridge from Kauswagan to Puntod back and forth, maximum distance 10 km., 5 laps from 2000 meter (back and forth)

_I was running the track 5 times on Saturday July 2, and was able to finish 10 km in 50.45 what is
1 minute more than last year, without a warming up, a so called 'cold start', but the outside temperature was at the time (5.30) not too much hot in my place (23.4C) in Indahag.
In the start area I didn't check it but lets say, I started with 24+ Celsius.
The hardest moment during my run was after 4 km. to maintain my speed after a not too much slow start, after 7 km I got more courage because I could already 'smell' the finish.
_After sunrise the sun was not all the time bright shining because of some scattered clouds, what helped me nicely to continue my speed, just a very little breeze, is always welcome!


the heroes from July 3 2011, only me and David Travilla are missing in the picture

_The same weather circumstances but more sun, so a little bit more warm the next day, Sunday morning July 3.
Bryan Antero didn't show up and also we missed Raul Bag-Ao, the Fabe girls, the Catiil's, the Chamen boys, no BSI youngsters, so the group was small again.
But we have an enthusiastic new group of young athletes, the kids from Bueno Oro, they are tough youngsters!
Only 3 people were running the full distance of 10 km.
For the rest of the results, study the list below.

place  age Name runner no. 2000 3000 4000 5000 6000 8000 10.000
1 32 Bolingot, Zengiber 120 7.10   14.51   22.41 30.46 38.44
2 55 Salering, Adriano 116 7.57   16.54   26.08 35.25 44.08
3 39 Nacalaban, Santino 117 7.55   16.52   26.16 35.32 44.21
4 66 Rijskamp, Sandy   (July 2) 104 10.11   20.15 25.30 30.28 40.40 50.45
                     
1 13 Antero, Kevin 118 7.13   16.37   25.35    
2 38 Travilla, David 121     10.30   10.07    
                     
1 12 Cabahug, John Dorile 112 9.03 14.39   25.04      
2 13 Roxas, Jboy 114 8.54 14.37   26.46      
3 13 Antero, Cris Jun 110 10.01   19.59 27.08      
4 57 Fabe, Ricardo 103 11.32   23.24 29.39      
                     
1 15 Napuran, Raffy 119 7.52   16.44        
2 12 Agbo, Jamiel 115 10.01   20.17        
                     
1 12 Caballero, Nigel 109 8.01            
2 11 Agbo, Adrian Gilbert 111 8.54            
3 9 Bolingot, Prince Cyberg 113 11.15            
                     
1 29 Docor, Ronnie                1000 m. 106 9.25            
2 17 Yorpo, Edna                  1000 m. 102 9.25            
                     
1 19 Docor, Marvie                     105 no time              
2 51 Balanay, Ricardo                  101 no time              
3 22 Mag-Usara, Cristine              107 no time              
4 36 Docor-Rijskamp, Zenaida       108 no time              
5 47 Catiil, Vic and dog                122 no time              

Redactie: C.S. Rijskamp
Cagayan de Oro, July 5, 2011

 

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