Oro Sunday Runners Club Inc.                                 Sandy Rijskamp

                                                                back to: club members                                  © Sandy Rijskamp


Ororunner "Sandy", oldest active runner in the club
here finishing his 10 km. in the March OoCR to Taguanao bridge v.v.

Name                : Rijskamp, Cornelis Sandy
born                  : 
1945 on May 8 in the Netherlands, Groningen city
Member since : founding the Oro Sunday Runners Club in 2003

distances: to 21 km,
                Until age 21 competition swimmer and playing water polo, starting to 'Jog'
                at the age of 25.
                Was running 7 marathons, last one in Berlin, Germany.
                One half triathlon and several quarter triathlons, or mini triathlons.

Hit list      : Germany best marathon, Berlin city, September 1990, in 3.19'57"
              : NETH first ½-marathon 1982 in 1.36'00" during Air Force-championship.
              NETH best half marathon in Leeuwarden city in 1.25.01, date:
              NETH best 10 EM (English Miles) in Franeker-city in 1.08'30" in 19..
              : NETH half marathon Groningen city in August 2006 in 1.52'41".
              : NETH half marathon April 2009, Leeuwarden city in 1.49'45".
              : CDO Milo half marathon July 2009 in 2.01"35".
              : NETH Ten EM  April 2010, Groningen in 1.21'10"                     (cool)
              : NETH Ten EM, June 2010, Afsluitdijk Netherlands, 1.24'40" .      (warmer)
              CDO Ten EM, October 2010, Bulua-Pagat-pat v.v. in 1.27'47".  (very warm!)
              :  CDO Triathlon, Chali beach on September 21 2008, nr.1 in age category 60+,
              :  CDO Triathlon, Chali beach on August 1 2010, 43 male contestants, place 33 in 2.14'18"
                1000 meter swim in 19'57"; 30 km biking in 1.11'14"; 7.5 km in 43'07".
              : CDO Triathlon, Chali beach on July 24 2011 , 65 male contestants, place 53 in 2.17'12"
                1000 meter swim in 20'57'; 30 km biking in 1.16'35"; 7.5 km run in 39'40".
              : CDO Trail run in Malasac garden on August 14 2011, 3.5 km in 29'55".
              : CDO KAGAY-An Fiesta run on August 21 2011, 10 km in 54'00"
              : CDO 15 km polio run on October 9 2011, 5 km 27'30", 7.5 km in 42'00", 15 in 1.24'40"
              : CDO Milo half marathon October 16 in 2.03'07", qualifier for National finals Manila.
              : CDO Golden friendship Nov. 13, run 5 km, half way in 12'30", end time 25'.
              : CDO Indahag, Duathlon partly off road 5km run (24'30"-18 km bike (1.2'16")-5 km run ?
              : CDO ORORAMA run Nov.30, 10 km, 5 km in 26.50, end time 53'11".

Editor: c.s. rijskamp
Cagayan de Oro, July 29 201
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